Thinner Leaner Stronger - Michael Matthews

Thinner Leaner Stronger

By Michael Matthews

  • Release Date: 2019-04-22
  • Genre: Health & Fitness
Score: 4.5
4.5
From 97 Ratings

Description

This book has helped thousands of women build their best bodies ever. Will YOU be next?

If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

- You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.

- You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.

- You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.

- You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.

- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.

And in this book you're going to learn something most women will never know . . .

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.

Here are just a few of the things you're going to discover in this book:

- The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.

- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.

- How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."

- A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.

- A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

And a whole lot more!

Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

The bottom line is you CAN get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.

SPECIAL BONUS FOR READERS!

With this women's fitness book, you'll also get a 56-page reference guide with all of the book's key takeaways, a year's worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!

Reviews

  • Phenomenal, Educational, No BS - A book for all women

    5
    By ShowersM
    This book is amazing! Whether you are new to the weightlifting game, just familiar with it, or a vet — this book is for you! It goes through the fundamentals of weightlifting, willpower, nutrition & diet, training, supplements, and debunks several weightlifting myths. This just reaffirmed what I already knew and more. I have downloaded several more of this authors books and look forward to diving into them as well.
  • Amazing book!

    5
    By Kaleigh Miles
    I love to research to gain a better understanding of the way the body works and how to improve it. I'm naturally smaller in size so I needed ways to GAIN! I came across Thinner Leaner Stronger in my Apple iBooks. WOW! Am I glad I did! The knowledge I gained from the breakdown of terms, to the nutritional information, to the explanation of an exercise has given me that better understanding I was looking for. I now have the confidence to put it all into action. Not only to improve my body but also my lifestyle! So Thank you Mike Matthews!!! #gainz
  • Use this to go from Diet into a Sustainable Lifestyle

    5
    By Former expat
    I had hired a personal ‘virtual’ fitness trainer for 3 months, and was pleased with the results, but had no explanation of why I was following the plan I was doing (more weights than I have ever before, less cardio, measurement of food, etc). When my fitness trainer subscription came to an end, I was desparate for advice on how to maintain my new physique (I lost 10 lbs) Much to my surprise, upon reading Mike’s book, I had all of these ‘light bulb moments” of ‘so that’s why I was doing that….’ or hmmm, maybe I need to tweek this a bit differently because it wasnt working as well as I wanted. When I implemented the plan in the book, first all, it was far EASIER than any other ‘diet’ I’ve tried - it really is a lifestyle - AND I lost another 10 lbs, and gained muscle along with it. The most impressive thing for me though is Mike himself - he has a wonderful Podcast, first rate products on Legion, and websites on Muscleforlife and Legion Athletics, AND he responds to every email, which is incredibly impressive because I can only imagine he gets hundreds a day. I will be a long time follower, as I for the first time in my life have a body I am proud of and can confidently sustain in the long run. Thanks Mike!
  • Great!!

    5
    By Amatter05
    I loved it! I am a personal trainer and love to read fitness from a science perspective! I knew the info in it before but between all the bro science out there. It was like seeing the light!
  • Love this book!

    5
    By Askshirley56
    I am currently on my second week and I am loving it so far! I haven’t read anything as simple and honest before. It totally inspired me and provided a lot of information for cutting, bulking, and maintaining. I have been lifting for a couple of years now, and I haven’t really read anything until now that really helped me with the cardio side. A lot of websites will only say either “minimal cardio” and not say what that means or the programs will have me doing 20-30 minutes of cardio every day after my lifting regimens. Mike is super informed and provides links to anything you might have questions on, from videos on lifting form to studies on the effects of supplements.
  • NO BS

    5
    By Norse babe
    If you want truthful information in an easy to understand way then read this book. There's no bs promises or take this pill and eat this at x time it's just easy to understand information such as calorie needs and exercise information weights and cardio program outline. Also Mike does answer emails if you have a question he'll answer back it may take a few days but he does!
  • 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

    5
    By Fedora10984321
    Thanks for writing such an awesome book! I've read a lot from a lot of different people but you are by far the most informative, research based, and easiest to understand. I totally loved it, finished it in about 4 days. Thanks again 😋👍🏼
  • Highly recommend!

    5
    By Emily W. J.
    This book is awesome for motivating you to get healthier, stronger and toned! Michael has laid out a great workout plan along with formulas for calculating calories and macronutrients that are easy to follow. He has done his research, and it shows. I'm in my fourth week and am losing a pound a week even with my one cheat meal a week! I have a ways to go, but I can't wait to reach my goal! Lifting weights is the way to go ladies!! Much more fun than tons of boring cardio AND more effective!!!
  • Waste of time

    1
    By Carebear9010
    I spent my day reading this and it was great but they tell you how horrible the industry is then he tells you to buy his products
  • Inspiring!

    5
    By Emily Morello
    Such an inspiring book with great information! If you follow the diet and workout plan as explained, you will have no trouble transforming into your ideal self.