Conquer Habits - Kyle Richey

Conquer Habits

By Kyle Richey

  • Release Date: 2017-07-24
  • Genre: Self-Improvement
Score: 4.5
From 15 Ratings


“For over five years, I’ve helped 100,000’s of people in 142 countries improve their habits. I originally built a habit tracking app to make it easier for myself, and it changed my life…I used it to lose 40 lbs, decrease my body fat by 7 points, and pay off over $100,000 in debt, all while spending more time with my family and on my hobbies. That was great, but the best part is that so many other people benefited from it too. Over the years, I’ve gotten a lot of questions about planning, tracking and reflecting on habits, so I set out to write a step-by-step strategy guide that’s jam-packed with tips to make it easier to build good habits, break bad habits and achieve your goals.”


  • Great action plan

    By blwinters
    This book is an easy read with very practical information. I really liked his advice to focus on how a decision/habit will impact my future self. I now have a framework for creating new habits, so it’s much less daunting to begin changing my old ones. First up, a consistent sleep schedule.
  • Motivated me to keep going

    By StarGirl82
    It's easy for me to get overwhelmed with setting goals and then I'm not able to follow through. This book helped me to focus on solving the problems I was running into, so that I could make true progress. I like that it's written in a conversational tone and gets right to the point. It's a very practical guide filled with lots of tips and ideas. I could see myself referencing it many times over as I set new goals and work on my habits.
  • Real actionable steps to make a change

    By jonathan_-_
    This books does well at covering some theory of human psychology and what motivates us as individuals. It also has real life examples and steps to make positive changes in one's life and day-to-day. I like that this is written by someone who has actually made changes in their own life. The writer shares those experiences as examples of what can be done when we set our state of mind correctly and focus on goals. Nicely done!
  • More Motivated

    By Laura M13813
    Great, helpful book. Author was light and comical. Information was laid out well. Definitely feel motivated after reading.
  • Very helpful information!

    By Numbersgirl13
    I've been using Strides app for a few years now and it's helped me so much to change my habits and reach personal goals. This book is written by the founder of Strides. The book is great! Very clear, concise steps to help you stay on track building good habits and breaking bad ones. . Motivated me to regroup certain aspects of my life with 3 simple steps; plan, track, reflect!